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Brain Observations: Dr. Cortland Dahl on Four Dimensions of Psychological Well-Being

By The Healthy Minds Team July 4, 2021

In this episode of Brain Observations, Dr. Cortland Dahl discusses the Healthy Minds Framework for Well-Being and what we can do to increase the quality of our life experience.

In this episode of Brain Observations, Dr. Cortland Dahl discusses the Healthy Minds Framework for Well-Being, how its components affect our health and happiness and what we can do ourselves to increase the quality of our life experience.

Listen to the Episode

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The Healthy Minds Team

Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.