Events

Live Guided Meditations: “Back to Basics”

By The Healthy Minds Team January 4, 2021

Week of January 4 – 11, 2021

This week’s meditation will bring us back to basics to revisit the foundations of the practice in the New Year.

Join us for our live, guided meditations offered every week to support our community during these uncertain times in both Spanish and English. (Note: Spanish language meditations will resume next week.)

^{Thursday, January 7, 11 AM CT}

You can subscribe to our YouTube channel or follow us on Facebook to always know when we go live, or check back regularly on our blog for weekly themes.

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The Healthy Minds Team

Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.