Events

Live Guided Meditations: Exploring Change

By The Healthy Minds Team February 26, 2021

Week of March 1 – 5, 2021

This week’s meditations will focus on exploring change, part of the Insight pillar of the Healthy Minds Framework for Well-Being.

Join us for our live, guided meditations offered every week to support our community during these uncertain times in both Spanish and English.

^{Lunes 1 de marzo, a las 17:00 (GMT-6)}

^{Thursday, March 4, 11 AM CT}

You can subscribe to our YouTube channel or follow us on Facebook to always know when we go live, or check back regularly on our blog for weekly themes.

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The Healthy Minds Team

Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.