Events

Live Guided Meditations: Meditate for Performance

By The Healthy Minds Team March 5, 2021

Week of March 8 – 12, 2021

This week’s meditations are inspired by our colleague, the Director of Meditation Training at UW Athletics.

Join us for our live, guided meditations offered every week to support our community during these uncertain times in both Spanish and English.

^{Lunes 8 de marzo, a las 17:00 (GMT-6)}

^{Thursday, March 11, 11 AM CT}

You can subscribe to our YouTube channel or follow us on Facebook to always know when we go live, or check back regularly on our blog for weekly themes.

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The Healthy Minds Team

Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.