Events

Live Guided Meditations: Stories We Tell Ourselves

By The Healthy Minds Team March 19, 2021

Week of March 22 – 26, 2021

In this week’s meditations we’ll learn to see our stories as mental habits rather than realities, and loosen the hold they have on our minds.

Join us for our live, guided meditations offered every week to support our community during these uncertain times in both Spanish and English.

^{Lunes 22 de marzo, a las 18:00 CDT (Chicago) / GMT-5}

^{Thursday, March 25, 11 AM CT}

You can subscribe to our YouTube channel or follow us on Facebook to always know when we go live, or check back regularly on our blog for weekly themes.

Visit YouTube

COVID-19 Updates Healthy Minds Program App Live Events Meditations Stephanie Wagner

The Healthy Minds Team

Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.