In this article from Eat This, Healthy Minds Trainer & Program Specialist, Stephanie Wagner, NBC-HWC, provides her expertise.
In this article, several experts offer guidance on why we turn to the comfort of food when suffering from stress, and how to avoid it.
Healthy Minds Innovations Trainer & Program Specialist, Stephanie Wagner, NBC-HWC, is quoted several times throughout the article. Here’s a look: