For World Mental Health Day, get your election anxiety under control.
Blog: Healthy Minds Program App
This week’s Tuesday Well-Being Tip is to get curious about discomfort when you’re in an uncomfortable situation.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of October 5-9, 2020, theme: Managing Election Anxiety.
This week’s Tuesday Tip builds the skill of appreciation for those outside your inner circle.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of September 28 – October 2, 2020, theme: Giving Kindness.
Read up on how bringing experts, like Healthy Minds Innovations, to your workplace can support employee well-being.
Healthy Minds Innovations Team Member, Liz Redford, provides an in-depth look at how Healthy Minds Innovations is measuring well-being and what this means for the future.
In this exclusive with Moms.com, experts (and parents) from Healthy Minds Innovations offer their tips on being mindful as a family.
This week’s Tuesday Well-Being Tip is about directing your attention during a conversation and practicing mindful listening.