In these two videos from Psychiatric Times, Dr. Cortland Dahl and Dr. Richard Davidson explain how to train your mind for well-being.
In this Mental Health Minute video, The Plasticity of Well-Being, from Psychiatric Times, Healthy Minds Innovations Team Member, Dr. Cortland Dahl, explains how to train for happiness like you would a marathon. In the second video, Can Happiness Be Taught, in this series featuring our experts, Dr. Richard Davidson explains how a meeting with the Dalai Lama sent his research on a new path.
