Blog: Dr. Cortland Dahl

Join us for this once-in-a-lifetime opportunity to learn directly from the creators of the Healthy Minds Framework for Well-Being in our 6-week workshop.

The Badger Well-Being Meditation Challenge will support first year, second year and transfer student well-being during their fall semester in a preventative approach to mental health.

Ben Brown, 14-year-old creator and host of The Madisonian Podcast, recently sat down with Dr. Richard Davidson and Dr. Cortland Dahl for his latest episode: An Hour of Neuroscience.

Shannah Compton Game sits down with Dr. Cortland Dahl to explore the power of meditation on financial wellbeing.

In this week’s Tuesday Well-Being Tip, we explore the benefits and practice of meditating with open awareness.

Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of April 12-16, 2021: In this week’s meditations we’ll continue our work with the beginning of spring as an opportunity for renewal and new beginnings.

Healthy Minds Program app users get $50 off the price of our new event, Kickstart to Train Your Mind.

In these two videos from Psychiatric Times, Dr. Cortland Dahl and Dr. Richard Davidson explain how to train your mind for well-being.

In this article from verywell health, our researchers share a new framework for well-being that can be cultivated through practice in daily life.