The Chicago Tribune featured our Healthy Minds MasterClass: Founders Edition on their Things to Do / Online Events page.
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Allwork.Space sat down with Dr. Cortland Dahl to discuss the power of meditation to improve neuroplasticity, resilience and well-being.
The student-run newspaper, The Badger Herald, interviewed Dr. Cortland Dahl for their piece on the Badger Well-Being Challenge.
In this week’s Workplace Wellness we provide tips on how to break through brain fog to nourish your well-being.
In this week’s Well-Being Tip, we explore how to use reflection to stay grounded with the passage of time.
US News sat down with Dr. Cortland Dahl and other experts to discuss how we can train our minds to shift our perspective.
Our latest meditation on how to respond to cravings with intention, The Mind That Craves, has been featured on Soberocity’s website.
In the latest blog post for Psychology Today, Dr. Richard Davidson shares three lessons from the pandemic to improve our well-being.
In this week’s Workplace Wellness we explore how to train your mind to encourage your positivity bias toward colleagues.