Dr. Cortland Dahl explores the science of human connection and how kindness influences our well-being in his latest piece for Elemental.
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In this week’s Well-Being Tip, we explore how to tune into self-awareness and how it affects those around us.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of August 9 – 13, 2021: In this week’s meditations we’ll be practicing how insight can promote supportive relationships and interactions.
In the latest blog post for Psychology Today, Dr. Melissa Rosenkranz explores how mindfulness can promote a balanced immune response.
In this week’s Workplace Wellness we explore ways working parents can take care of their well-being during the back-to-school season.
In this week’s Well-Being Tip, we provide a helpful guide on meditating with trauma to support your practice.
Mindful.org listed our Healthy Minds Program app as one of the most valuable and easy-to-use mindfulness apps that are free on the market.
In this week’s Workplace Wellness we explore how to acknowledge our anger and ways to transform it into compassion.
In this week’s Well-Being Tip, we explore how to create a healthier relationship with eco-anxiety.