In this week’s Well-Being Tip, we explore how to practice radical openness by letting go of effort and control.
Blog: Healthy Minds Program App
In this week’s Well-Being Tip, we explore how to use reflection to stay grounded with the passage of time.
In this week’s Well-Being Tip, we explore how taking a break can help us to train our minds for self-compassion.
In this week’s Well-Being Tip, we explore how to apply your mindfulness practice during the shifting seasons.
Join us for this once-in-a-lifetime opportunity to learn directly from the creators of the Healthy Minds Framework for Well-Being in our 6-week workshop.
In this week’s Well-Being Tip, we explore how to use sound as an anchor for tuning into your own awareness.
In this week’s Well-Being Tip, we explore how to tune into self-awareness and how it affects those around us.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of August 9 – 13, 2021: In this week’s meditations we’ll be practicing how insight can promote supportive relationships and interactions.
In this week’s Well-Being Tip, we provide a helpful guide on meditating with trauma to support your practice.