In this week’s Tuesday Well-Being Tip, we explore how to use compassion to disrupt painful memories.
Blog: Healthy Minds Program App
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of June 28 – July 2, 2021: In this week’s meditations we’ll be practicing how to find inner freedom and transform our difficulties into sources of strength.
In this week’s Well-Being Tip, we explore how to take control of our perception to make our days more fulfilling.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of June 21 – 25, 2021: In this week’s meditations we’ll be practicing open awareness and what it means to take a “true break”.
In this week’s Well-Being Tip, we explore examining our thoughts and listening to our inner teacher.
Tech Inside Out sat down with our CEO, Peggy Panosh, to discuss the importance of practicing mindfulness and well-being.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of June 14 – 18, 2021: In this week’s meditations we’ll be practicing open awareness and what it means to take a “true break”.
Tech Inside Out sat down with our CEO, Peggy Panosh, to discuss the importance of practicing mindfulness and well-being.
In this week’s Well-Being Tip, we explore practicing appreciation by shifting our perspective.