In this week’s Well-Being Tip, how to use breath when your mind is overwhelmed and in need of a break.
Blog: Healthy Minds Program App
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of May 10 – 14, 2021: In this week’s meditations we’ll continue with our Mental Health Awareness Month practices that provide continued support for handling change.
In this week’s Well-Being Tip, guest author, Andreia Esteves reports on how to use Connection for healthy relationships.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of May 3 – 7, 2021: In this week’s meditations we’ll kick off our Mental Health Awareness Month practices with a focus on dealing with change.
In this week’s Tuesday Well-Being Tip, we explore the benefits and practice of meditating with open awareness.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of April 26-30, 2021: In this week’s meditations we’ll continue our work with the beginning of spring as an opportunity for renewal, growth and appreciation.
Sign up for this summer’s MasterClass with our EARLYBIRD code by May 15 for $75 off the course.
In this week’s Tuesday Well-Being Tip, we’ll provide a supportive practice to prepare to be social again out in the world.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of April 19-23, 2021: In this week’s meditations we’ll continue our work with the beginning of spring as an opportunity for renewal and new beginnings.