Tech Inside Out sat down with our CEO, Peggy Panosh, to discuss the importance of practicing mindfulness and well-being.
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In this week’s Workplace Wellness, we explore the skill of paying attention to your sleep routine.
In this week’s Well-Being Tip, we explore practicing appreciation by shifting our perspective.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of June 7 – 11, 2021: In this week’s meditations we’ll be practicing open awareness and what it means to take a “true break”.
The Healthy names the Healthy Minds Program app as a great tool for beginning meditators to use and offers tips to get started.
Get to know our team members. This month: Ellis Min, Software Engineer.
The Healthy quotes Dr. Cortland Dahl on ways to make mindfulness and appreciation-based meditation a habit.
The Thoughtful Counselor talks with Dr. Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience.
In this week’s Workplace Wellness, we look at ways to create intention in your workdays.