Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of August 9 – 13, 2021: In this week’s meditations we’ll be practicing how a sense of connection can promote supportive relationships and interactions.
Allwork.Space sat down with CEO Peggy Panosh to explain the science of wellbeing and how to improve your own personal wellness with just 5 minutes each day.
In this week’s Workplace Wellness we explore how to maintain well-being despite our changing circumstances.
In this week’s Well-Being Tip, we explore how having a gratitude buddy can help to keep you accountable and practice habit-formation.
The Badger Well-Being Meditation Challenge will support first year, second year and transfer student well-being during their fall semester in a preventative approach to mental health.
In this week’s Workplace Wellness we explore how you can take an active approach to how you respond to change.
Dr. Richard Davidson and other researchers at the Center for Healthy Minds created the Thukdam Project to continue research on meditative states and their affects on the body post-mortem.
In this week’s Well-Being Tip, we explore how to set an intention to notice the little things that bring you joy throughout the day.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of July 26 – July 30, 2021: In this week’s meditations we’ll be practicing how to find inner freedom and transform our difficulties into sources of strength.