One Mind cites our Healthy Minds Framework for Well-Being as a tool to develop a healthier relationship with technology.
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In this week’s Workplace Wellness we explore how to create a relaxed mind by making some space in the day to do nothing.
In this week’s Well-Being Tip, Dr. Cortland Dahl explores how challenges faced can become motivators for finding purpose.
The Paula Sands LIVE show sat down with Dr. Cortland Dahl to discuss the tools HMI has to combat anxiety and stress.
In the latest blog post for Psychology Today, Dr. Cortland Dahl explores how challenges faced can become motivators for finding purpose.
In this week’s Workplace Wellness we explore how self inquiry can help to notice and disrupt automatic thoughts.
In this week’s Well-Being Tip, we explore how we can begin extending care within our social circles and beyond.
Global Citizen has listed our Healthy Minds Program app as one of the free, backed-by-science tools South Africans’ can use to take care of their mental health.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of July 12 – 16, 2021: In this week’s meditations we’ll be continuing to seek inner freedom from challenges.