Fox31 Sports Zone featured Chad McGehee to discuss the importance of mindfulness training for athletes.
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In this round up from HER CAMPUS, Healthy Minds Innovations Collaborator, Dr. Ronné Wingate-Sims’ Meditation is shared for college students.
In these two videos from Psychiatric Times, Dr. Cortland Dahl and Dr. Richard Davidson explain how to train your mind for well-being.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 15 -19, 2021: This week’s meditations explore our personal likes and dislikes to bring greater insight to our judgments and reactions.
In this week’s Workplace Wednesday, we learn to let go and practice not knowing.
In this week’s Tuesday Well-Being Tip, we take small steps to incorporate insight into our daily life through understanding our emotions.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 8 -12, 2021: This week’s meditations are inspired by our colleague, the Director of Meditation Training at UW Athletics.
In this week’s Workplace Wednesday, how to use awareness meditation to get unstuck at work.
In this week’s Tuesday Well-Being Tip, support to bring insight to your emotions.