Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of October 12-16, learn to manage your news-related anxiety.
Blog: COVID-19 Updates
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of October 5-9, 2020, theme: Managing Election Anxiety.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of September 28 – October 2, 2020, theme: Giving Kindness.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of September 21 – 25, 2020, theme: Self Compassion.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of September 14 – 18, 2020, theme: Calming Anxiety.
What can parents do to combat the overwhelming stress of back to school in the time of Covid-19? Here are some real, actionable tips and tools to support your (and ultimately, your child’s) well-being during this time.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. The next two weeks’ themes: “Just Be” and “Exploring Self Reflection.”
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. This week’s theme: “Practicing Appreciation.”