Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 11 – 15, 2021: This week’s meditations will focus on the first pillar in the Healthy Minds Framework, “Awareness.”
Blog: COVID-19 Updates
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 4 – 11, 2021: This week’s meditation will bring us back to meditation basics to revisit the foundations of the practice in the New Year.
In this article from U.S. News, Dr. Cortland Dahl provides tips following the release of a “working from home” survey.
In this article from healthcentral, Dr. Cortland Dahl and other experts provide guidance for a pandemic holiday.
n this week’s Tuesday Well-Being Tip, we explore how to support our mental health during a holiday season like no other.
We are thrilled that the Healthy Minds Framework which features four pillars of well-being (Awareness, Connection, Insight and Purpose), has been published in The Proceedings of the National Academy of Science (PNAS).
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of December 7 – December 11, 2020: This week support your well-being during a Holiday Season unlike any other.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of November 30 – December 4, 2020: This week we’ll listen deeply to our own body’s wisdom.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. This week we’ll delve into Insight further, getting curious about our thoughts.