Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 8 -12, 2021: This week’s meditations are inspired by our colleague, the Director of Meditation Training at UW Athletics.
Blog: COVID-19 Updates
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 1 -5, 2021: This week’s meditations will focus on exploring change.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 22 – 26, 2021: This week’s meditations will focus on giving gratitude and receiving resilience.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 15 – 19, 2021: This week’s meditations will focus on cultivating the skill of compassion.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 8 – 12, 2021: This week’s meditations will focus on widening the circle with connection and feature our founder, Dr. Richard Davidson.
In this article from Eat This, Not That, Healthy Minds Trainer & Program Specialist, Stephanie Wagner, NBC-HWC, provides her expertise.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 1 – 5, 2021: This week’s meditations will focus on the second pillar in the Healthy Minds Framework, “Connection.”
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 25 – 29, 2021: This week’s meditations will support cultivation of the skill of self-awareness.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 18 – 22, 2021: This week’s meditations will continue our focus on the first pillar in the Healthy Minds Framework, “Awareness.”