Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 25 – 29, 2021: This week’s meditations will support cultivation of the skill of self-awareness.
Blog: Live Events
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 18 – 22, 2021: This week’s meditations will continue our focus on the first pillar in the Healthy Minds Framework, “Awareness.”
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 11 – 15, 2021: This week’s meditations will focus on the first pillar in the Healthy Minds Framework, “Awareness.”
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 4 – 11, 2021: This week’s meditation will bring us back to meditation basics to revisit the foundations of the practice in the New Year.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of December 7 – December 11, 2020: This week support your well-being during a Holiday Season unlike any other.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of November 30 – December 4, 2020: This week we’ll listen deeply to our own body’s wisdom.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. This week we’ll delve into Insight further, getting curious about our thoughts.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of November 16- 20, 2020: This week we’ll delve into Insight, and get curious about our emotions.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of November 9 – 13, 2020: This week we’ll delve into awareness, paying attention to our thinking.